By visiting macrocalculator.wiki or using the Macro Calculator, you agree to these Terms of Service. If you do not agree, do not use the site.
1. What the service provides
Macro Calculator provides an educational tool that estimates basal metabolic rate, total daily energy expenditure, daily calories, protein, carbohydrates, fat, and simple per-meal targets from information entered by a visitor. The tool is designed for general planning and does not create an account, meal plan, diagnosis, or treatment recommendation.
Features, formulas, labels, supported browsers, content, and availability may change as the site is maintained.
2. Educational use only
The calculator is not medical, dietary, athletic, psychological, or professional advice. Results are estimates based on a standard equation and assumptions about activity and goals. They may be unsuitable for pregnancy, adolescence, medical conditions, medication-related nutrition needs, competitive sport, or eating-disorder recovery.
Speak with a qualified healthcare or nutrition professional before making material changes to food intake, exercise, or body-weight goals. You are responsible for deciding whether and how to use any result.
3. Your inputs and decisions
You are responsible for entering information as accurately as you can and for reviewing the output before acting on it. Do not enter another person's information without permission. Because calculations are normally performed in your browser, you should also consider who can access your device, browser history, screenshots, extensions, or connected services.
A calculated number is not a guarantee of weight loss, weight maintenance, muscle gain, performance, health, or any particular outcome. Real-world needs vary and should be evaluated over time with appropriate care.
4. Acceptable use
- Do not attempt to disrupt, overload, probe, attack, or interfere with the site or its infrastructure.
- Do not use the site to violate a law, another person's rights, or a provider's terms.
- Do not submit malicious code, automated traffic, misleading data, or content intended to abuse support or advertising systems.
- Do not represent Macro Calculator estimates as professional medical advice or as an official recommendation from this site.
- Do not copy, mirror, frame, resell, or redistribute the site in a way that suggests an unauthorized relationship.
5. Availability and changes
We may add, modify, suspend, or remove pages, formulas, features, providers, or advertising at any time. We do not guarantee that the site will be available without interruption, that calculations will be error-free, or that a browser will behave consistently on every device.
Do not rely on the site as your only record of a calculation. If a result matters to you, copy or print it and keep your own records.
6. Intellectual property
The Macro Calculator name, site design, original copy, code, layout, and branding belong to the site operator or the applicable rights holders unless stated otherwise. You may use a result for your own personal planning, but that permission does not transfer rights in the site or its underlying materials.
Third-party names, links, trademarks, and reference materials remain with their respective owners.
7. Disclaimers
The site and calculator are provided on an "as is" and "as available" basis to the maximum extent permitted by law. We disclaim warranties that the service will be accurate, complete, current, secure, uninterrupted, suitable for a particular purpose, or capable of producing a particular health or body-composition result.
You use the site at your own discretion. We are not responsible for a decision made from an estimate, including changes to diet, exercise, supplements, medication, or treatment.
8. Limitation of liability
To the maximum extent permitted by law, Macro Calculator and its operators are not liable for indirect, incidental, special, consequential, exemplary, or punitive damages arising from use of, or inability to use, the site, calculator, content, links, support communications, or third-party services. Some jurisdictions do not allow every limitation, so parts of this section may not apply to you.
9. External services and links
The site may rely on hosting, analytics, security, advertising, email, and other third-party services. It may also link to external resources. Those providers and websites have their own terms, privacy practices, availability, and risks. A link does not mean that Macro Calculator controls or guarantees the linked service.
10. Changes to these terms
We may update these Terms by changing the content or effective date on this page. Your continued use of the site after an update means the revised Terms apply to future use, to the extent permitted by law.
11. Contact
Email: [email protected]
Website: macrocalculator.wiki